Rhode Island-based physician Dr. Stephen Petteruti received his DO from the Philadelphia College of Osteopathic Medicine more than 30 years ago. The medical director and concierge physician at Intellectual Medicine (IM) 120, Dr. Stephen Petteruti provides IV drips to patients to assist with such things as weight loss and management by ending cravings.
When the body is lacking particular nutrients, it tries to inform a person by making them crave specific foods. Below are a few common cravings and what they mean:
Chocolate cravings
Most chocolate is made up of fats, carbohydrates, and several types of minerals and vitamins. When the body is craving chocolate, it is asking for more B vitamins, essential fats, magnesium, and chromium. To satisfy these cravings in a healthy way, people can eat dark, milk-free chocolate or magnesium-rich foods like almonds or raw cacao.
Salty cravings
People who are dehydrated or have a mineral imbalance crave salty foods like french fries, pretzels, or chips. Adding electrolyte drops to water can satisfy such cravings, as can eating more Vitamin B foods, including vegetables, seeds, and whole grains. Eating dry-roasted nuts is also a good way of indulging salty cravings while getting plenty of protein and heart-healthy fats.
Sugar cravings
Sugar does not provide the body with essential nutrients, thus making sugar cravings some of the most difficult to manage. Usually, when the body seeks sugar, what it needs is a quick energy boost. Whole fruits, such as peaches or cherries, can be a good substitute to candy in this situation, as can dried fruits, Greek yogurt, and water.
Dr Stephen Petteruti 